Mar 12, 2026
What if your anxiety, overwhelm, or shutdown isn’t a mindset problem… but a nervous system response your body learned years ago?
In this episode, Cait sits down with nervous system educator and practitioner trainer Jessica McGuire to unpack what nervous system regulation actually means beyond social media buzzwords...
Mar 10, 2026
Expansion sounds glamorous when we see it online, but what we don’t talk about enough is the internal recalibration that expansion requires.
In this episode, Cait unpacks the real driver behind growth: decidedness. Not manifestation. Not luck. Not perfect timing. But the moment you stop treating expansion like...
Mar 5, 2026
What if the reason you’re still leaking, feeling heaviness, or struggling postpartum isn’t because you’re broken but because no one ever taught you how to truly heal?
So many women don’t hear the words pelvic floor until after they’ve given birth when they’re already dealing with incontinence, prolapse, pain...
Mar 3, 2026
What do you do when the one day you had to finally move the needle… completely falls apart?
In this episode, I’m sharing a very real, very relatable moment from behind the scenes of motherhood and business. I woke up energized, focused, and ready to tackle strategic projects and then childcare fell through.
Just...
Feb 26, 2026
What happens when a high-achieving entrepreneur reaches success… and still feels a deep inner pull toward something more?
In this episode, Cait sits down with Cassandra Britton, founder of Business Savage, keynote speaker, and top-rated podcast host-just weeks before she welcomes her first baby.
At 37 weeks...