What if the key to feeling resourced, grounded, and more alive
wasn’t in doing more, but in learning to pause?
In this episode, I am sitting
down sits down with my dear friend and nervous system expert, Sarah
Tacy, to explore how the body’s innate intelligence guides us back
to regulation, resonance, and renewal.
Sarah has spent more than two
decades supporting Olympians, professional athletes, CEOs,
entrepreneurs, and mothers in cultivating nervous system resilience
through somatic exploration, attuned listening, and practical tools
for everyday life. She shares how her own healing journey—from
chronic pain to deep embodied wisdom—shaped her work and her
approach to helping others reclaim energy, joy, and capacity.
Tune in to hear:
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Why fatigue makes it harder to
shift patterns and what to do about it
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The difference between
regulation and resonance—and why resonance matters more
-
The role of the “tension
field” in creating new patterns and possibilities
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How to use pause as the most
powerful nervous system tool
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Opting out of urgency and how
slowing down actually unlocks clarity and ease
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Practical ways to invite
generative energy into your parenting, business, and
relationships
Connect with Sarah:
If this episode resonates with
you, don’t forget to share it to your stories and tag
@themillionairemother, or leave a 5-star rating and review on Apple
Podcasts—it helps more mamas find this show.
