Jan 11, 2022
Listen ladies - it’s incredibly important to discuss the ways in which our hormones, nutrition, and body affect our business and the impact that we plan on creating.
This is why I’m so excited to introduce you to Stefanie Adler. Stefanie is a certified nutrition consultant, women’s hormone and fertility expert, and wellness coach. She focuses on supporting those with cycling bodies and balancing their hormones, healing their guts, and all things baby-making. She's immensely passionate about giving women the knowledge and tools they need to thrive in the modern world.
Our bodies are tools for our business. If we do not take care of it, we can’t properly run our business without difficulty. In today’s episode, Stefanie teaches us about balancing our hormones, what it means to be a cycling body, the chemical changes that happen during a cycle and how you can work with it. We also discuss the importance of receiving support during the fertility journey.
This is a conversation that female entrepreneurs need to tune in to. Listen to how you can get to know, work with, and support your body so that you can find your natural rhythm and leverage it as a business owner.
In this episode, we cover:
- How Stefanie brought her passion for health and hormones into the coaching industry (2:16)
- What does it mean to balance our hormones and where to start (6:27)
- Why knowing your body as a cycling body is important (10:41)
- The chemical changes that happen during a cycle (11:36)
- Knowing the phases of your cycle and working with it (19:38)
- How Stefanie found her own rhythm with her hormones and cycle as a successful business owner (21:13)
- What is the rhythm method and does it work? (24:04)
- How women can naturally support or receive support during fertility (29:03)
- How stress and letting go can affect your fertility journey (35:27)
Connect with Stefanie:
Join the Cycle Informed Coaching Certification Program:
https://www.stefanieadler.com/a/2147500910/SYEAGVM2
Instagram: @stefanieadlerwellness